Conditions Treated

Causes of Back Pain:

• Poor Posture – Sitting or standing incorrectly for long periods.
• Muscle or Ligament Strain – Overuse, heavy lifting, or sudden movements.
• Herniated Discs – Bulging or ruptured discs pressing on nerves.
• Arthritis – Degeneration of spinal joints leading to stiffness and pain.
• Osteoporosis – Weakening of bones, making them prone to fractures.
• Injuries & Accidents – Trauma from falls, sports, or vehicle accidents.

Common Symptoms:

• Dull, aching, or sharp pain in the back
• Stiffness or reduced flexibility
• Pain radiating down the legs (sciatica)
• Muscle spasms or tightness
• Difficulty standing or walking for long periods

Treatment Options:

• Medications – Pain relievers, anti-inflammatory drugs, or muscle relaxants.
• Physiotherapy – Exercises to strengthen muscles and improve mobility.
• Ozone or Steroid Injections – Reduces inflammation and pain in affected areas.
• Chiropractic Care – Spinal adjustments to relieve pressure and improve alignment.
• Exercise & Yoga – Stretching and strengthening routines for back support.
• Minimally Invasive Procedures – Vertebroplasty, radiofrequency ablation, or nerve blocks for chronic pain.

Prevention Tips:

• Maintain a good posture while sitting and standing.
• Exercise regularly to strengthen core and back muscles.
• Avoid lifting heavy objects improperly—bend your knees, not your back.
• Use ergonomic furniture and mattresses for spinal support.
• Take breaks from prolonged sitting and stretch frequently.
• Maintain a healthy weight to reduce strain on the spine.

Back pain can significantly affect daily life, but with proper care and lifestyle changes, it can be managed effectively. If you are experiencing persistent or severe back pain, consult a specialist for a personalized treatment plan.

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