Conditions Treated

Common Causes of Headaches:

• Tension & Stress – Emotional stress and muscle tension are leading triggers.
• Dehydration – Lack of fluids in the body can lead to headaches.
• Poor Posture – Sitting for long hours with improper posture can strain neck muscles.
• Lack of Sleep – Inadequate rest disrupts brain function and may cause headaches.
• Hormonal Changes – Common in women due to menstrual cycles, pregnancy, or menopause.
• Certain Foods & Drinks – Processed foods, caffeine, and alcohol can be triggers.
• Medical Conditions – Sinus infections, migraines, and high blood pressure may contribute.

Symptoms of Headaches:

• Dull, throbbing, or sharp pain in different areas of the head
• Sensitivity to light and sound
• Nausea or dizziness (common in migraines)
• Pressure in the forehead or behind the eyes
• Neck or shoulder tension

Headache Treatment Options:

• Medications – Over-the-counter pain relievers (e.g., ibuprofen, acetaminophen) or prescription drugs for migraines.
• Hydration & Nutrition – Drinking enough water and avoiding trigger foods.
• Relaxation Techniques – Meditation, deep breathing, and stress management help reduce tension headaches.
• Physical Therapy & Massage – Helps relieve muscle tension in the neck and shoulders.
• Cold or Warm Compress – Aids in soothing pain and reducing inflammation.
• Ozone Therapy – Enhances oxygen supply to tissues, reducing headache severity.

Prevention Tips for Headaches:

• Stay hydrated by drinking enough water throughout the day.
• Maintain a balanced diet and avoid foods that trigger headaches.
• Get enough sleep and follow a consistent sleep schedule.
• Practice stress management techniques like yoga or meditation.
• Exercise regularly to improve circulation and reduce tension.
• Maintain proper posture while sitting or working on screens.

If you experience frequent or severe headaches, consult a healthcare professional to identify underlying causes and get appropriate treatment.