Conditions Treated

Causes of Myofascial Pain:

• Muscle Overuse or Injury - Repetitive strain, poor posture, or muscle trauma.
• Stress & Tension – Emotional stress can lead to muscle tightness and trigger points.
• Lack of Movement – Sedentary lifestyle or prolonged immobility.
• Nutritional Deficiencies – Deficiency of vitamins like B12, D, or magnesium.
• Medical Conditions – Conditions like fibromyalgia or chronic fatigue syndrome.

Symptoms of Myofascial Pain:

• Deep, aching pain in muscles
• Tender knots or trigger points in muscles
• Muscle stiffness and reduced range of motion
• Pain that worsens with stress or physical activity
• Referred pain (pain felt in a different area from the trigger point)

Treatment Options for Myofascial Pain:

• Physical Therapy – Stretching, strengthening exercises, and massage therapy.
• Trigger Point Injections – Localized injections of anesthetics, corticosteroids, or dry needling.
• Ozone Therapy – Helps improve circulation and reduce inflammation in affected areas.
• Medication – Pain relievers, muscle relaxants, or anti-inflammatory drugs.
• Heat & Cold Therapy – Applying heat or ice packs to affected muscles for relief.
• Acupuncture & Chiropractic Care – Helps release muscle tension and improve mobility.

Prevention Tips:

• Maintain Good Posture – Avoid slouching and practice proper ergonomics.
• Stay Active – Regular stretching and strengthening exercises help prevent stiffness.
• Manage Stress – Practice relaxation techniques like meditation or deep breathing.
• Hydration & Nutrition – Keep muscles healthy by staying hydrated and consuming a balanced diet.
• Avoid Repetitive Strain – Take breaks and change positions when working for long hours.

If you are experiencing persistent muscle pain or discomfort, consult a healthcare professional for a proper diagnosis and personalized treatment plan.