Conditions Treated

Causes of Spondylosis:

• Aging – Natural wear and tear of spinal discs and joints over time.
• Genetics – Family history of spinal disorders may increase the risk.
• Poor Posture – Long hours of sitting, slouching, or improper ergonomics.
• Repetitive Stress – Continuous strain on the spine from activities like lifting heavy objects.
• Injury – Previous trauma or accidents affecting the spine.
• Obesity – Excess weight adds pressure on the spinal structures.

Common Symptoms:

• Persistent back or neck pain
• Stiffness and reduced flexibility
• Numbness or tingling in arms and legs
• Muscle weakness
• Headaches (if cervical spine is affected)
• Difficulty in movement after prolonged inactivity

Treatment Options:

• Physical Therapy – Strengthens muscles to support the spine.
• Medications – Pain relievers and anti-inflammatory drugs for symptom relief.
• Ozone Therapy – Reduces inflammation and promotes tissue healing.
• Steroid Injections – Helps manage severe pain and inflammation.
• Chiropractic Care – Realigns the spine to improve mobility.
• Minimally Invasive Procedures – Such as nerve blocks or radiofrequency ablation.
• Surgery (Severe Cases) – If nerve compression causes significant issues.

Prevention & Lifestyle Tips:

• Maintain Good Posture – Keep your spine aligned while sitting and standing.
• Regular Exercise – Strengthen back and core muscles.
• Healthy Diet – Ensure adequate calcium and vitamin D intake for bone health.
• Stay Active – Avoid prolonged sitting and take breaks during work.
• Weight Management – Reduce strain on the spine by maintaining a healthy weight.
• Ergonomic Adjustments – Use proper support for back and neck while working or sleeping.

Spondylosis is a manageable condition, and with the right care, you can maintain an active, pain-free lifestyle. If you experience persistent symptoms, consult a specialist for personalized treatment options.