Conditions Treated

Causes of Neck Pain:

• Poor posture (e.g., prolonged screen time or incorrect sleeping position)
• Muscle strain due to overuse or sudden movement
• Injuries, such as whiplash or accidents
• Degenerative conditions like arthritis or herniated discs
• Nerve compression from spinal issues
• Stress and tension leading to muscle stiffness

Symptoms of Neck Pain:

• Stiffness and reduced range of motion
• Sharp or dull aching pain in the neck or shoulders
• Headaches or dizziness
• Numbness or tingling in arms or hands
• Muscle spasms or tenderness

Treatments for Neck Pain:

• Physical Therapy – Strengthening and stretching exercises to improve mobility
• Pain Management – Medications like pain relievers and muscle relaxants
• Ozone or PRP Therapy – Natural treatments to reduce inflammation and promote healing
• Chiropractic Care – Spinal adjustments to relieve tension and restore alignment
• Heat & Cold Therapy – Ice packs for inflammation and heat for relaxation
• Posture Correction – Ergonomic adjustments to prevent strain
• Minimally Invasive Procedures – Injections or nerve blocks for chronic pain

Prevention Tips:

• Maintain good posture while sitting and standing
• Use ergonomic furniture and supportive pillows
• Take regular breaks from screen time and stretching exercises
• Avoid carrying heavy bags on one shoulder
• Stay active with neck-strengthening exercises
• Manage stress through relaxation techniques

Neck pain can impact your daily life, but with the right care and preventive measures, you can achieve relief and long-term wellness. If persistent pain occurs, consult a specialist for personalized treatment.